Effect of Asana Pranayama Yoga on Sleep Quality: Implications for Stress Management  and Healthy Lifestyle in Young Adults

Abigail Sherolyn Adella; Lilis Lilis; Nelson Sudiyono; Alius Cahyadi; Isadora Gracia

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About The Authors

Abigail Sherolyn Adella
https://orcid.org/0009-0001-9189-0752

School of Medicine and Health Sciences, Atma Jaya Catholic University of Indonesia
Indonesia

Lilis Lilis
https://orcid.org/0000-0003-4156-8092

School of Medicine and Health Sciences, Atma Jaya Catholic University of Indonesia
Indonesia

Nelson Sudiyono
Department of Physiology, School of Medicine and Health Sciences, Atma Jaya Catholic University of Indonesia
Indonesia

Alius Cahyadi
Department of Internal Medicine, School of Medicine and Health Sciences, Atma Jaya Catholic University of Indonesia
Indonesia

Isadora Gracia
Department of Dental Medicine, School of Medicine and Health Sciences, Atma Jaya Catholic University of Indonesia
Indonesia

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